Sunday, 19 June 2016

Recipe | Vietnamese Tofu in Tomato sauce 🍅

Recipe | Vietnamese Tofu in Tomato sauce

Quick super easy healthy tofu in tomato sauce recipe for the family. This recipe serves a family of 4. Suitable for Vegans. 

400g of fresh tofu in water
4/5 tomatoes
2 spring onions 
A pinch of salt
2 tbsp of fish sauce
1 tbsp of chicken stock 

1. Slice the tofu into even rectangular chucks - you should be able to get around 18-20 slices. 
2. Dry the tofu with a kitchen paper towel, before frying them in a pan for about 15mins until a golden brown.
3. Whilst waiting for the tofu to cook, slice out the tomatoes into medium size chucks
4. Sauté the tomatoes into a pan with a little water to soften 
5. Once the tomatoes have softened, add in the cooked tofu and stir for another 2mins.
6. Chop up the spring onions diagonally and add to the dish a few mins before serving.  

Make sure you blot water from the tofu off otherwise it'll take longer to cook.

Look at the crispy goodness! YUM! 

You don't want the sliced tomatoes to be too small or to big, slice them up just right. :)

Friday, 10 June 2016

Review | Boba Jam

Review | Boba Jam 

Want to try out cute and guilty ridden desserts?! You have to check out Boba Jam in London's one and only Chinatown

Thursday, 2 June 2016

Recipe | Healthy Meatball wrap

Recipe | Healthy Meatball Wraps

This is a healthy meatball wrap. sequel to our first Thai meatball recipe.

Additional ingredients used:

3 leaves of romaine lettuce( although you can use other lettuce but this type has strong stem for holding as wrap)
spread the peanut butter sauce and place the meat ball . next mix the following ingredient:
diced cucumber- 2 tbsp
 finely chopped coriander- 1 tbsp
finely chopped red onion- 1 tbsp
may add more veg- olives, sweet corn
place the mixture on meatballs.

Finally add -

hot sauce - cholula( drizzle as you please)
2 tbsp Greek yoghurt

Recipe | Poached egg with Avocado salad

Recipe | Poached egg with Avocado Salad


Another healthy breakfast to start your morning.

Asha's Flavourful Poached Egg
2 fresh eggs for poaching(  check out Jamie Oliver's 3 perfect ways of poaching below) I used the first method 
sea salt and black pepper to taste
for salad
diced 1/2 avocado
red pepper-2 tbsp
chopped coriander-1tbsp
chopped spring onions- 1tbsp
half lime

mix all the ingredients above to form the base. add the remaining for garnish and finish.
feta cheese -25 gm
flaxseed power 1 tbsp

Recipe | Super Overnight Porridge

Recipe | Super overnight porridge

Porridge -1/3 cup
flaxseed powder- 1/3 cup
Greek yoghurt -1/3 cup
soya milk-1/2 cup or bit more if you like it creamier
chia seed- 1tbsp
Honey- 1 tsp
Cinnamon powder
 blueberries or strawberries optional

Keeping it cool in cling film 
  • Mix all the ingredient together except honey and fruits in a bowl or small wide mouth glass. seal the top with cling film
  • Leave it overnight in freeze.
  • Ready to eat following morning.
Simple and easy